Erectile dysfunction does not have to signal the end of physical intimacy. Many cases respond well to treatments including lifestyle changes, medications and surgery.
Your doctor will ask you questions about your sexual history, and may do a physical exam or blood and urine tests. You should tell your doctor about any Fildena 100 tablet you take.
1. Avoid smoking and alcohol
Smoking and alcohol are both known to cause ED, so it’s important to avoid them when having sexual relations. In addition, if you’re under the influence of these substances, it’s difficult to make decisions and communicate effectively with your partner. This can lead to unsafe sex and sexually transmitted infections.
Some people claim that an alcoholic drink or two can help them to get in the mood for sex, but it is never safe to engage in sexual activity while drunk. In fact, it’s a crime to sexually assault someone who is incapacitated and hasn’t given consent.
In one study, researchers found that there was a positive relationship between the number of cigarettes smoked and alcohol consumed and the likelihood that students had engaged in sexual behavior. They also found that those who drank to intoxication were 4-8 times more likely to have had multiple sexual partners than those who did not. Sexual minority men had higher rates of hazardous alcohol use than their non-sexual minority counterparts, but this may be due to other sociodemographic factors.
2. Eat a healthy diet
A healthy diet of nutrient-rich foods can help you maintain or even improve your libido. Foods rich in vitamins, minerals, healthy fats and amino acids can boost hormone levels that promote arousal.
In addition, foods high in antioxidants like berries and dark chocolate can increase blood flow to the penis and promote an erection. Eating these aphrodisiac superfoods can also help you reduce stress and anxiety, which can contribute to poor sex performance.
Consuming eggs, a rich source of L-arginine, can help men with erectile dysfunction. Eggs also contain protein, which helps build muscle and promotes arousal.
Avoid eating too much sugar and processed foods, which can lead to diabetes and obesity. A well-balanced diet of fruits, vegetables, whole grains, legumes, nuts and lean proteins can help you stay healthy and boost your libido. However, diet alone isn’t enough to improve your sex life. If you’re struggling with lack of desire, pain during intercourse or impotence, talk to your doctor. They can provide evaluation, guidance and treatment options that are right for you.
3. Exercise regularly
Exercising regularly is a great way to boost your energy levels, which will help you stay more focused and alert when it comes time to have sex. It also helps to increase blood flow, which can improve sensation and lead to more orgasms during sex.
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Regular exercise can also help to reduce stress and anxiety, which can be major libido killers. Studies have shown that people who exercise regularly have more confidence, which can make them feel more desirable in the bedroom.
Aerobic workouts, such as walking, running, cycling and swimming, can be particularly effective in increasing sexual desire and performance. These exercises have been shown to improve circulation by dilating the blood vessels and allowing for better blood flow to the genital area.
Women can also boost sex drive and orgasms by performing regular kegel exercises, which can help to strengthen the pelvic floor and improve vaginal lubrication. Kegel exercises are especially important for women who have undergone surgery or have conditions such as a pelvic injury or inflammatory condition, such as endometriosis.
4. Take a good night’s sleep
Research has shown that quality sleep is important for a variety of health benefits. Getting a full night’s sleep can help reduce stress, improve mental clarity, and boost mood and energy levels. It can also increase libido and sexual function.
Researchers have found that people who get a good night’s sleep are more likely to enjoy sex and feel more positive about their relationship with their partner. This is due to the release of hormones like oxytocin and serotonin that make us feel lovey and are conducive to sex.
The most important thing to remember is that everyone is different, so don’t be afraid to try new things and find what works for you. In addition, it’s important to talk to your doctor if you are experiencing problems with your libido. There may be a health issue, such as heart disease or diabetes, that’s contributing to your problem. Your doctor can diagnose and treat the problem so you can start feeling better.
5. Avoid stress
Stress is a major contributor to sexual problems, including ED. It can also interfere with the ability to get orgasms and intimacy. This is due to the fact that when you are stressed, your body releases hormones such as cortisol and adrenaline. These hormones suppress the production of sex hormones. This can lead to a decrease in pleasure, and it can make your partner feel distant.
Other factors that can cause stress include: poor body image; anxiety about sexual performance; cultural or religious beliefs; and prior trauma or abuse. In order to reduce your stress levels, you may need to seek therapy from a professional.
It’s important to remember that sex should be about pleasure, not stress. If you are feeling stressed out during the pandemic, try to find ways to relax and enjoy your relationship. This might mean cuddling, kissing, or even just holding hands. Studies have shown that this type of intimacy can help lower blood pressure, which can also improve sex and intimacy. It can also boost your immune system by raising salivary antibodies.
6. Take medications as prescribed by your doctor
There are many different treatments for ED, and the type of treatment you have will depend on the cause of your problem. Your doctor will also consider your preferences and overall health when making treatment decisions.
Taking the time to talk openly with your partner about sexual needs and concerns can help you overcome sex issues, including ED. A healthy, pleasurable sex life is good for both you and your partner. In addition, sex can help you feel better by releasing hormones such as oxytocin and endorphins.
If you have a medical condition that limits blood flow to the penis, such as cigarette smoking, high blood pressure or diabetes, your doctor may prescribe medications to treat the underlying cause of your ED. In some cases, these medications can reduce or eliminate the symptoms of ED.
Your doctor may also recommend psychological counseling or psychoactive medications to treat depression and anxiety that can lead to ED. They may also recommend that you use lubricants to make penetration easier, and try new sexual positions.
7. Get regular checkups
Getting regular checkups is important for your health, but it’s especially crucial when you are having sexual relations. If you have ED, your doctor will be able to determine the cause and find treatment options. It’s also important to remember that your sexual partner may be affected by your ED as well. They may feel confused, upset, or unwanted. In addition, if you have a medication that is causing your ED, changing this medication can help.
Your checkups will include a physical exam, an examination focusing on your genitals, and blood tests. Your doctor will also do a rectal exam to test for prostate problems. Getting regular checkups can also detect STIs, which can be serious health problems if left untreated. Moreover, your doctor can help you develop healthy sexual behaviors that will minimize the risk of pregnancy and STIs. If you have a chronic illness, such as diabetes or heart disease, your doctor will also be able to determine how this is affecting your sex life and prescribe medications to treat it.
8. See a therapist
For many people, sex is important for maintaining a fulfilling relationship. If you’re struggling with ED, don’t suffer in silence; seek help from a sex therapist who can help you overcome your sexual problems and restore a sense of satisfaction to your relationship.
Initially, your sex therapist will likely ask about your medical history and conduct a physical exam. They may also recommend lab testing to rule out underlying health issues.
In some cases, sex therapists can help patients deal with psychological components of their ED. For example, many men with ED feel like failures. They’re “supposed to always want sex, and when they don’t, it feels like something is wrong with them,” a counselor who specializes in sex therapy tells SELF.
Your sex therapist can also help you learn healthy ways to enjoy intimacy with your partner, such as foreplay and touch. They can also help you break bad habits, such as smoking and drinking, that are known to cause sex difficulties. Lastly, they can teach you to manage stress better.
